Reduced potency in men can occur at any age. So, very often doctors diagnose, sexual dysfunction, erectile dysfunction, the of young people aged 22-25 years. Why is this happening? Because age-related changes occur only after 45 years. The state of the potency of an erection, is influenced by several factors. It's a lifestyle, harmful habits, diet, environmental situation of the region of residence, chronic diseases, Sexual disease, dysfunction of the endocrine system, circulatory system. Even the basic fatigue at work, stress exert their detrimental effect. The list of reasons for the decline in potency is very large. The task of the physician to identify the root cause of the disease, but only to participate in the therapy. But in the initial stages of developing erectile dysfunction well help folk remedies to increase potency. What advice of traditional medicine?
Man diet potency
We all know that food affects the health of the organization. This is especially true for men. Many of the foods that increase the libido, stamina, sexual desire. Over time, the normal potency is restored. But, quite a large amount of food, to kill the potency, which contributes to the development of impotence, even at a young age. Therefore, the first folk cure for the resumption of potency will be the adjustment of the diet.
The normal functioning of the urogenital system in the male body needs every day, these trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E And C, Therefore, the food must be balanced. So, the daily menu includes the following products:
- Seafood;
- Garlic;
- Green;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Nuts;
- Honey;
- Dietary types of meat;
- Chicken eggs.
A sea referred to as an aphrodisiac. Because these contain high amounts of zinc, selenium, the first, which is actively involved in the development of the male sex hormone testosterone. The libido enhancement and male power recommended to eat oysters, clams, shrimp, tuna, salmon, herring, mackerel, sardines.
Any useful egg because it is rich in protein. The protein stimulates the male potency. The benefits are not just the chicken, but the quail eggs. Real aphrodisiac is a food, eggs omelet with green onions. But this popular recipe will not bring about immediate results. It is necessary that a time to achieve the effect. But the result is 100%.
Protein-rich beans and meat. Regularly eating the flesh food people, forget the bad, stable erection. In addition, the meat contains a sufficient amount of zinc for the synthesis of high-quality sperm. It is important to know that cooking only the meat is steamed, boiled or fried. But any fried, fatty foods forget. Such foods increase the cholesterol level in the blood, which clogs the blood vessels. In the case of thrombosis in the blood does not flow to the penis, the erection does not occur.
Benefits in male potency have dairy products. Even a simple milk provides the body of a young man all the necessary micro nutrients necessary for a good erection, and potency in general. Enough to drink 1-2 cups of milk / day. Useful men to eat sour cream. But, since the product is very greasy, you need to eat no more than 100-150 grams per day. In folk medicine, there is a special tool for the potency based on milk: pour a glass of milk, two tablespoons of grated carrots, and then boil for 10 minutes. Use means that 100 grams three times a day.
Herbs to increase male potency
Folk remedy to increase the efficiency involved in the use of herbs. Even our ancestors have long used various plants to strengthen and restore man's strength. Between folk remedies, erection with high efficiency different ginseng roots. Tincture of ginseng root how you can prepare yourself to acquire in any pharmacy. Only 20 to 25 drops of alcohol tincture twice a day, to a stable erection. During the treatment this folk remedy doesn't last more than a month.
Well-established nettle. This nettle quality universal folk remedy, which helps men. It is necessary to grind 100 grams of nettle, pour in 300 grams of boiling water, leave for half an hour. This folk remedy you need to consume 100 grams three times a day. Ingredients nettle stimulates the activation of the sexual and urinary tract function, improves all metabolic processes in the body. No less useful for the herbs is a mix:
- Nettle;
- Red wine;
- The honey;
- The seeds of the nettle.
The components are taken in equal quantity. Taken before meals, three times a day. This version of the drug for the potency of particularly effective men 50 years of age after years. It increases the libido the decoction of thyme. That's true man on the grass. Thyme in its composition contains high amounts of zinc. The grass is required, more representatives of the traditional medicine for the prevention of prostatitis, prostate adenoma, impotence. Regular consumption of decoction of thyme, fully renovated, normal hormonal balance. Just 100 grams of dry grass pour a glass of hot water and drink it during the day. Drink in unlimited quantities.
Great folk remedy for men's health, the air. To achieve a rapid effect, the erection to chew, calamus rhizome three times a day. Also, often the root of the calamus preparing a tincture: 2 tbsp crushed root is filled with 150 grams of vodka. Folk remedy administered for 3 days, then 10 drops, three times a day. This folk remedy is also useful in men aged 50-60 years.
You can prepare this remedy:
- 50 grams of rose hips;
- 150 grams of ash;
- 50 grams of leaves of the gooseberry;
- 1 liter of water.
These ingredients should be mixed, and then boil for 20 minutes. If the device is not cooled to room temperature, it may take a glass three times a day. Positive effects on male potency as grass: Dubrovnik, pink radio is, lemon balm, hawthorn, St. John's wort, parsley.
Healthy recipes to increase your efficiency
There is a relatively simple but common folk remedy to stimulate your manhood. First, garlic. To eat only 2 cloves of garlic a day, to dilate blood vessels, increase the blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects testosterone, the quality of the sperm. This product helps to protect the male body from viral infectious diseases, which reduce the sexual activity.
Garlic restores the functioning of the prostate. Very useful folk remedy effectiveness of a mixture of the garlic milk. 250 grams of warm milk to cut 1 tbsp garlic. This mixture boil at low heat for 2 minutes. Strain through a sieve, 2 tbsp of the drink before each meal throughout the day. So, the erection, and then again to continue, even after 40-50 years.
Honey, walnut
For anybody not a secret that treatment of impotence, prostatitis and other diseases of the genitourinary system in men is used apiculture products. But even if the efficiency is in order, honey, propolis should be consumed regularly for prevention. A particularly useful combination of nuts, honey. These two products can be used separately, as a separate course. To prepare the most effective device you need to follow this recipe:
- Grind 250 grams of nuts (walnut, almond, cashew, peanut, peanut, or other);
- Add 350 to 400 grams of honey;
- Grind in a blender apricots;
- Add dried apricots to the mix.
We recommend only 2 tablespoons of Delicacies in the evening, before bedtime. Such a cure period of one month. After this time, the people feel a small energy, increased libido, better efficiency. Also, honey, then mix, then the garlic. Experts advise to the chef is a medicine, ginger, honey. Dry ginger mixed with honey take 0.5 teaspoon three times daily, before meals.
Pumpkin, carrot man
A significant improvement of male potency leading shorty. The product contains a large number of the necessary parts. A quick re-man power is required to mix the raw pumpkin seeds, honey, in equal proportions. To use such a device enough a teaspoon 5-6 times a day. Also useful to just eat pumpkin seeds. Salads better fill also pumpkin seed oil. Regular use of the product will help you adjust work of organs of the small pelvis, improve the condition of the circulatory system to continue the reproduction function. It is very important to daily consume a glass of carrot juice. It is necessary to add a small amount of vegetable oil. After all, beta-carotene, the vitamin a found in carrots are fat-soluble.
Spices, herbs
Natural pathogens of ginger. You can add any food. Stimulates increased blood circulation in the pelvic organs. That provoke the natural erection. Very famous in folk medicine the following tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dried fruit may be crushed in a meat grinder, add the spices, 300 g of red wine. To cook on a slow fire for half an hour. This is the kind of man "mulled wine" to drink just before sexual intercourse, after dinner, the amount of 150-200 grams. Male potency should be consumed as greens. So, all food is to add green onion, Basil, parsley, spinach, cilantro, celery. These herbs allow you to continue with the sexual activity of young people. In general, to renew the potency of folk remedies is not difficult. Many herbs, foods that help you with this. But, in order to avoid developing allergic reactions is better to consult your doctor.